A creamy chia pudding topped with fresh berries for an easy make-ahead breakfast or snack with fibre, healthy fats and naturally sweet flavour.
Medical Disclaimer: This recipe and its nutrition information are provided for general educational purposes only. Individual nutritional needs can differ. If you have a medical condition, food allergy or specific dietary requirement, seek advice from an appropriate healthcare professional.
Chia pudding is made by soaking chia seeds in milk until they absorb the liquid and form a thick, creamy texture. Fresh berries add colour and natural sweetness, making this an easy option for breakfast or a chilled snack.
Use unsweetened milk and let the berries provide most of the sweetness. Add honey or maple syrup only if needed after tasting.
Combine the chia seeds, milk and vanilla in a bowl or jar. Stir thoroughly so the chia seeds are evenly distributed.
Leave for about 5–10 minutes, then stir again to break up any clumps.
Cover and refrigerate for at least 2 hours, or preferably overnight, until thick and creamy.
If the pudding is thicker than you like, stir in a small splash of milk.
Divide between serving bowls or jars and top with strawberries, blueberries and optional nuts or seeds.
Values are estimates per serving and can vary depending on the milk, toppings and portion sizes used.
Chia seeds absorb a large amount of liquid. Prepare them fully soaked as directed, and adjust ingredients according to individual allergies and dietary requirements.
