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KnowvaLife Recipes

All Healthy Recipes

Discover practical, balanced and delicious recipes made with everyday ingredients for meals that are easier to prepare, enjoy and make part of everyday life.

All Breakfast Lunch Dinner Snacks
Steamed egg with shrimp and vegetables in a light savoury dish

Steamed Egg with Shrimp & Vegetables

25 mins

210 kcal

Easy

Diabetic Friendly

A soft and savoury steamed egg with shrimp, mushrooms and vegetables, prepared with gentle seasoning for a light, protein-rich breakfast or everyday meal.
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A healthy wholegrain sandwich filled with tuna and fresh leafy greens, served as a balanced meal.

Healthy Tuna Sandwich

15 mins

310 kcal

Easy

High Protein

A quick and healthy tuna sandwich made with tuna, fresh vegetables and a lighter creamy filling. Perfect for an easy lunch or everyday meal.
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A healthy meal featuring grilled tempeh, steamed broccoli and rice served in a bowl.

Tempeh Vegetable Bowl

25 mins

380 kcal

Easy

High Protein

A wholesome tempeh vegetable bowl with white rice, fresh vegetables and a light savoury dressing for an easy, balanced plant-based meal.
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Vegetable Curry with Tofu served with colourful vegetables

Vegetable Curry with Tofu

35 mins

310 kcal

Easy

Vegetarian

A comforting vegetable curry with tofu, colourful vegetables and a light aromatic curry sauce for an easy plant-based meal.
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Tofu Vegetable Soup with tofu, mushrooms and colourful vegetables

Tofu Vegetable Soup

30 mins

190 kcal

Easy

Vegetarian

A light and comforting tofu vegetable soup made with soft tofu, mushrooms and colourful vegetables in a simple savoury broth.
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Garlic Prawn Vegetable Stir-Fry with colourful vegetables

Garlic Prawn Vegetable Stir-Fry

40 mins

340 kcal

Easy

High Protein

Juicy prawns stir-fried with garlic and colourful vegetables in a light savoury sauce for a quick, protein-rich and balanced meal.
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Steamed Chicken with Mushrooms, ginger and spring onion

Steamed Chicken with Mushrooms

35 mins

350 kcal

Easy

High Protein

Tender steamed chicken cooked with mushrooms, ginger and garlic in a light savoury sauce for a simple, comforting and protein-rich meal.
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A healthier Chicken Soto served with shredded chicken, glass noodles, boiled egg, bean sprouts and fresh herbs in a light turmeric broth.

Chicken Soto with Vegetables

30 mins

350 kcal

Medium

Family Friendly

A comforting chicken soup with turmeric, vegetables and fresh herbs in a light, fragrant broth for a satisfying everyday meal.
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Whole baked fish served with fresh lemon slices and rosemary for a healthy, high-protein meal.

Tofu and Vegetable Stir-Fry

20 mins

320 kcal

Easy

Vegetarian

A colourful tofu and vegetable stir-fry with a light savoury sauce for an easy, nutritious plant-based meal.
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Tempeh Sambal with Vegetables in a lighter chilli sauce

Tempeh Sambal with Vegetables

35 mins

320 kcal

Easy

High Protein

A bold tempeh sambal with colourful vegetables and a lighter chilli sauce for a satisfying plant-based meal full of flavour.
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