Health News

Health News Bangladesh

Bangladesh Measles Cases Continue to Rise

Measles cases continue to climb, raising concern over vaccination gaps and the risk of further transmission. Here’s what families and travellers should know.

Palliative care awareness and support in Singapore

Health News Singapore

Singapore Steps Up Palliative Care Awareness — Why Earlier Conversations Matter

Singapore is encouraging earlier conversations about palliative care, helping patients and families better understand support, comfort and care choices.

Cold or flu symptoms as influenza activity rises in Singapore

Health News Singapore

“Is It Flu or Just a Cold?” — As Influenza Rises, Do We Really Know the Difference?

Influenza activity is rising in Singapore. Learn how flu symptoms can differ from the common cold and when it may be time to seek medical advice.

Singapore Tennis Open Returns as WTA 500 Tournament in September 2026

The Singapore Tennis Open returns to OCBC Arena from 21 to 27 September 2026 as an upgraded WTA 500 tournament, bringing leading women’s tennis players to Singapore.

Why Surfing Is a Full-Body Workout | Bali Health News

Bali’s surf scene puts the spotlight on more than waves. Here’s how surfing challenges your heart, shoulders, core, legs, balance and coordination — making it a surprisingly complete full-body workout.

Nepal Flood Survivors Face Growing Health Risks

Flood-affected communities in Nepal are facing growing health concerns as temporary displacement, disrupted health services and access to essential supplies create new challenges for survivors.

Indonesia Wildfire Smoke Reaches the Philippines

Wildfire smoke from Indonesia has reached parts of the Philippines, raising concerns about air quality and respiratory health. Here’s what people should know and how to reduce exposure.

Malaysia Haze Is Driving Up Asthma and Respiratory Cases: Who Should Be Extra Careful?

Malaysia is seeing a rise in asthma and respiratory cases as haze affects air quality. Children, older adults, pregnant women and people with heart or lung conditions may need extra care. Here’s what families should know.

Why Is Everyone Doing Yoga? Here’s What It Can Actually Do to Your Body

Yoga is more than stretching. As health researchers continue to examine its role in healthy ageing, discover what yoga may do for your strength, flexibility, balance and mental wellbeing—and what the evidence actually says.

Singapore Air Quality Nears Unhealthy Range: What Haze Can Do to Your Health

Singapore’s air quality moved close to the Unhealthy range as regional smoke and hotspot activity increased. Learn what PSI and PM2.5 readings mean, who may be more vulnerable to haze, and how to protect your health.

Does Your Health Supplement Need HSA Approval? What Singapore Consumers Should Know

Do health supplements need HSA approval in Singapore? Learn how HSA regulates supplements, what voluntary notification means, and what consumers should check before buying or using one.

Why HYROX Is Becoming a Global Fitness Trend

HYROX is growing around the world, combining running with strength-based fitness challenges. Here’s what HYROX is, how it works and what beginners should know before taking part.

Singapore Approves New Treatment Option for Multiple Myeloma

Singapore has approved a new treatment option for some patients with multiple myeloma, a type of blood cancer. Here’s what the condition is, possible warning signs, risk factors and what the new treatment could mean for patients.

Philippines Flooding Raises Leptospirosis Risk: What You Need to Know

Recent flooding in the Philippines has raised concerns about leptospirosis, a bacterial infection linked to exposure to contaminated floodwater. Here’s what to know about the risks, symptoms and ways to protect yourself.

✈ HEALTHY TRAVEL

Travel Well.
Stay Well.

A healthier trip starts before you leave. From preparing for your journey to looking after yourself while you're away, simple habits can make travelling more comfortable, enjoyable and easier on your body.

✈

🌏

🧳

BEFORE YOU GO

Prepare for Your Journey

Think about your health needs before your trip. Pack essential medicines, check destination requirements and plan ahead if you have ongoing health needs.

💧

ON THE MOVE

Look After Your Body

Long journeys can disrupt your normal routine. Remember to drink water, move regularly when possible and give yourself enough time to rest during longer journeys.

🥗

FOOD & DRINK

Eat Smart While Away

Exploring local food is part of travelling. Balance the experience with regular meals, enough fluids and sensible food choices throughout your journey.

🌙

REST & RECOVERY

Give Yourself Time to Rest

Different time zones, late nights and busy itineraries can affect your sleep. Giving your body enough recovery time can help you enjoy the rest of your trip.

📍

AT YOUR DESTINATION

Stay Healthy While Exploring

Weather, activities and unfamiliar surroundings can all affect how you feel. Stay hydrated, protect yourself from excessive sun and pace your activities when needed.

Healthy Travel Reminders

💧 Hydrate

🚶 Keep Moving

🥗 Eat Well

☀️ Sun Care

😴 Rest Well

🧴 Pack Essentials

✈

Enjoy the journey. Take your healthy habits with you.

Contribute to KnowvaLife

Have a Health News Tip?

Know about an important public-health development, safety alert or community health issue in Asia? Share the details with the KnowvaLife team.

Email Your News Tip