Healthy Mee Rebus with yellow noodles, lighter gravy, egg and fresh vegetables

Healthy Mee Rebus

A lighter take on a comforting noodle favourite, made with a flavourful potato-based gravy, plenty of vegetables and a sensible portion of noodles for a more balanced meal.

β—· 35 mins
πŸ”₯ Approx. 410 kcal
β–₯ Easy
β—·
Prep Time
15 mins
♨
Cook Time
20 mins
β™™
Servings
2
β–₯
Difficulty
Easy

About This Recipe

Mee Rebus is loved for its thick, savoury-sweet gravy and comforting noodles. This version keeps the familiar flavours while using a lighter gravy, a moderate amount of noodles and more vegetables for a better-balanced plate.

The aim is not to remove the character of the dish, but to make it more practical for regular meals by controlling added sugar, oil and portion size.

Ingredients

For the Gravy
  • 1 medium potato, peeled and cubed
  • 1 small onion, chopped
  • 2 cloves garlic
  • 1 tablespoon curry powder β€” Baba's or equivalent
  • Β½ teaspoon turmeric powder β€” Baba's or equivalent
  • 1 teaspoon chilli paste, adjusted to taste
  • 1 tablespoon tomato paste
  • 1 teaspoon reduced-salt soy sauce β€” Kikkoman Less Salt or equivalent
  • 1 teaspoon brown sugar or regular sugar
  • 1 teaspoon canola or other neutral cooking oil
  • 500 ml water or low-sodium vegetable stock
  • Β½ teaspoon salt, or to taste
For the Noodles
  • 240 g fresh yellow noodles, divided between 2 servings
  • 1 cup bean sprouts
  • 1 cup chopped bok choy or chye sim
  • 2 hard-boiled eggs, halved
For Garnish
  • 1 small green chilli, sliced
  • 1 small tomato, cut into wedges
  • 1 tablespoon chopped spring onion
  • 1 tablespoon fried shallots, optional
  • Fresh lime wedges
πŸ›’
Easy-to-Find Ingredients The ingredients in this recipe are commonly available in major supermarkets. Brand examples are included for convenience, but equivalent products can be used depending on availability.

How to Make Healthy Mee Rebus

01

Cook the potato

Boil the potato in water until soft. Drain, then mash until smooth and set aside.

02

Prepare the gravy base

Blend or finely chop the onion and garlic. Heat the oil in a saucepan, then cook the onion and garlic for 2–3 minutes until softened.

03

Add the spices

Add the curry powder, turmeric, chilli paste and tomato paste. Stir for about 1 minute until fragrant, taking care not to burn the spices.

04

Finish the gravy

Add the mashed potato, water or low-sodium stock, reduced-salt soy sauce, sugar and salt. Stir well and simmer for around 8–10 minutes until the gravy becomes smooth and lightly thickened.

05

Prepare the noodles and vegetables

Blanch the yellow noodles, bean sprouts and greens briefly in hot water. Drain thoroughly.

06

Assemble and serve

Divide the noodles and vegetables between two bowls. Spoon the warm gravy over the noodles and top with boiled egg, tomato, green chilli, spring onion and a small amount of fried shallot if using. Serve with lime.

🌿 KnowvaLife Healthy Tip

Keeping the noodle portion moderate and increasing the amount of bean sprouts and greens can make the bowl more filling without relying on extra noodles.

Nutrition at a Glance (per serving)
πŸ”₯ 410 kcal
♨ 17g Protein
β—‰ 59g Carbs
β—― 11g Fat
🌿 6g Fibre
β—ˆ 610mg Sodium

Nutrition values are approximate and can vary depending on ingredient brands, noodle portions, seasoning and preparation.

βœ“ Why This Version Is Lighter
  • Moderate Noodle Portion β€” balanced with vegetables and egg instead of relying on noodles alone.
  • Less Added Sugar β€” only a small amount is used to balance the gravy.
  • More Vegetables β€” bean sprouts and leafy greens add volume and fibre.
β™» Swaps & Variations
  • Add extra greens or bean sprouts for a larger vegetable portion.
  • Use less chilli paste if you prefer a milder gravy.
  • Skip the fried shallots if you want to reduce added oil.
  • Replace one whole egg with extra tofu if preferred.
❄ Storage & Reheating
  • Store the gravy separately from the noodles and vegetables.
  • Refrigerate leftovers in clean airtight containers and consume within about 2–3 days.
  • Reheat the gravy until steaming hot before serving.
  • Blanch fresh noodles and vegetables separately for the best texture when reheating.
⚠ Important Note

This recipe and its nutrition information are provided for general educational purposes only. Individual nutritional needs can differ. If you have a medical condition, food allergy or specific dietary requirement, seek advice from an appropriate healthcare professional.

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