Tender steamed chicken cooked with mushrooms, ginger and garlic in a light savoury sauce for a simple, comforting and protein-rich meal.
Medical Disclaimer: This recipe and its nutrition information are provided for general educational purposes only. Individual nutritional needs can differ. If you have a medical condition, food allergy or specific dietary requirement, seek advice from an appropriate healthcare professional.
Steaming keeps the chicken tender without requiring much added oil. Mushrooms, ginger and garlic bring savoury depth and aroma, while a light reduced-sodium sauce keeps the dish suitable for an easy everyday lunch or dinner.
Use skinless chicken and plenty of mushrooms to keep the dish satisfying without relying on a heavy sauce. Steaming also means very little added oil is needed.
Combine the chicken with soy sauce, sesame oil, cornstarch and black pepper. Leave for about 10 minutes.
Slice the mushrooms, ginger, spring onions and carrot. Arrange the chicken in a heatproof steaming dish.
Scatter the mushrooms, garlic, ginger and carrot over the chicken. Mix the light sauce ingredients and pour evenly over the dish.
Steam over simmering water for about 18–20 minutes, or until the chicken is fully cooked and the mushrooms are tender.
Sprinkle with spring onion and serve warm with vegetables and a moderate portion of rice if desired.
Values are estimates and can vary depending on ingredients, brands and portion sizes used.
Adjust portions, seasoning and ingredients according to your personal needs. Check sauce labels if sodium intake is a concern. If you have a medical condition, allergy or specific dietary requirement, seek advice from an appropriate healthcare professional.
