A lighter take on Ayam Penyet made with baked or air-fried chicken, fresh sambal, vegetables and a sensible portion of white rice for a more balanced meal.
Medical Disclaimer: This recipe and its nutrition information are provided for general educational purposes only. Individual nutritional needs can differ. If you have a medical condition, food allergy or specific dietary requirement, seek advice from an appropriate healthcare professional.
Ayam Penyet is known for its bold sambal, tender chicken and simple vegetable sides. This lighter version keeps the familiar flavours while reducing the amount of oil used in preparation and pairing the dish with vegetables and a sensible portion of rice.
Baking, grilling or air-frying the chicken can reduce the amount of oil needed compared with traditional deep-frying while still keeping the chicken flavourful.
Mix the soy sauce, garlic, turmeric, lime juice, black pepper and olive oil. Coat the chicken evenly and allow it to marinate for at least 15 minutes.
Bake, grill or air-fry the chicken until completely cooked through and lightly browned.
Cook or lightly soften the chillies, tomato and garlic. Blend or crush them with lime juice, salt and optional shrimp paste until a chunky sambal forms.
Serve the chicken with sambal, rice, cucumber, tomato and vegetables. Gently press the chicken before serving if you prefer the traditional penyet-style presentation.
Values are estimates and can vary depending on ingredients, brands and portion sizes used.
Adjust portions, spice level and ingredients according to your personal needs. If you have a medical condition, allergy or specific dietary requirement, seek advice from an appropriate healthcare professional.
