Creamy avocado and boiled egg served on crisp toast for a quick, balanced snack or light breakfast with protein, healthy fats and satisfying texture.
Medical Disclaimer: This recipe and its nutrition information are provided for general educational purposes only. Individual nutritional needs can differ. If you have a medical condition, food allergy or specific dietary requirement, seek advice from an appropriate healthcare professional.
Avocado egg toast is quick to prepare and works well as a snack or light breakfast. The egg provides protein while avocado adds creaminess and healthy fats, and the toast gives the meal enough structure to feel satisfying.
Use a moderate amount of avocado and add fresh vegetables if you want more volume. If you are watching sodium, skip extra salt and rely on citrus, pepper and herbs for flavour.
Boil the egg to your preferred doneness, then cool, peel and slice.
Toast the bread until crisp and golden.
Mash the avocado with lime or lemon juice and black pepper until creamy but still slightly textured.
Spread the avocado over the toast and arrange the sliced egg on top.
Add chilli flakes, herbs or vegetables if using and serve immediately.
Values are estimates and can vary depending on ingredients, bread type and portion sizes used.
Egg and bread may contain common allergens, including egg and gluten. Check ingredient labels and adjust the recipe to suit individual dietary requirements.
