Introduction

Prestique Studio at Marina Square brings together mini-trampoline cardio, music-driven group exercise and strength-focused class formats in a bright, energetic setting in central Singapore.

The studio’s bold orange entrance and illuminated logo are easy to notice from the mall corridor. Through the glass frontage, visitors can see the reception area and some of the specialised equipment used for its classes.

Prestique describes itself as a studio specialising in Jumping Fitness. Its signature ClubberJump format pairs choreographed trampoline movements with popular music and changing light effects, creating an atmosphere that feels closer to a group celebration than a conventional gym workout.

This KnowvaLife feature explains what the studio offers, how trampoline fitness can fit into an active lifestyle and what first-time participants should consider before booking.

Prestique Studio is a group-exercise studio at Marina Square in Singapore. Its central focus is instructor-led Jumping Fitness performed on individual mini trampolines.

The official class listings also include Piloxing formats, Strong Nation, dance-based sessions and options for private events or corporate programmes.

Rather than presenting exercise as a quiet solo routine, the studio uses music, choreography, colourful lighting and group energy to create a more social experience.

Jumping Fitness is an instructor-led workout performed on an individual mini trampoline. A class can combine controlled bouncing, faster movement sequences, changes of direction, balance work and periods of active recovery.

The movement can raise the heart rate while challenging coordination, timing and lower-body control. The actual intensity depends on the class level, choreography, pace and how strongly each participant performs the movements.

The trampoline surface absorbs part of the landing force, but “lower impact” should not be mistaken for “no risk.” Safe equipment setup, controlled technique, appropriate progression and instructor guidance still matter.

Prestique’s online listings show several Jumping levels together with dance, conditioning and high-intensity formats. Availability can change, so prospective participants should check the live timetable before visiting.

Basic Jumping is presented as an entry-level option for learning the equipment, fundamental movements and rhythm of a class.

Jumping Levels 1, 2 and 3 provide a progression from regular to advanced and expert formats.

ClubberJump is the studio’s themed trampoline series, combining cardio, choreography, popular music and a party-style atmosphere.

Piloxing SSP, Piloxing KO and The Mix add toning, conditioning, boxing-inspired movement, high-intensity intervals and cardio dance to the programme.

Strong Nation combines bodyweight movements, muscle conditioning, cardio and plyometric exercises synchronised to music.

The studio also lists private classes, corporate programmes, private events and selected activities outside the studio.

ClubberJump is built around the idea that music and atmosphere can make cardio more engaging. Prestique lists mixed-genre sessions as well as themed classes featuring styles such as English pop, K-pop and Mandopop.

The studio distinguishes between Pop Lite for beginners and Pop Fusion for participants seeking a greater challenge. Some sessions may also include short conditioning or Tabata-style segments.

For people who enjoy structured group energy, this format may provide motivation that is difficult to recreate alone. Others may prefer a quieter or self-paced activity.

The best exercise is not necessarily the trendiest one. It is an appropriate activity that a person can perform safely and continue consistently.

Singapore’s physical activity guidelines recommend that adults work toward 150 to 300 minutes of moderate-intensity aerobic activity each week. Adults are also encouraged to include activities that strengthen muscles, bones and joints on at least two days per week.

Depending on its intensity and duration, an instructor-led trampoline class may contribute to a person’s weekly aerobic activity. Formats that include bodyweight movements, resistance or strength conditioning may also support a more varied routine.

One class does not need to provide every component of fitness. Walking, cycling, swimming, resistance training, mobility exercises and other enjoyable activities can all contribute to a balanced week.

Anyone trying trampoline fitness for the first time should choose a beginner-appropriate session and tell the instructor about relevant injuries, health conditions or exercise limitations.

• Confirm that the selected class is suitable for beginners.
• Arrive early enough to learn the trampoline setup and basic safety instructions.
• Wear secure exercise footwear and comfortable clothing that allows movement.
• Follow the instructor’s technique cues instead of trying to match experienced participants immediately.
• Keep movements controlled and increase speed or range only when comfortable.
• Drink water and take a break if you feel unwell, unusually breathless, dizzy or unstable.

Exercise needs differ from person to person. Someone returning after a long period of inactivity may need a slower introduction than a regular exerciser.

Speak with an appropriate healthcare or exercise professional before starting if you have a significant heart or lung condition, an uncontrolled medical condition, recent surgery, persistent joint pain, balance difficulties or another issue that could affect safe participation.

Pregnant participants and people returning after childbirth should also seek individual guidance about suitable exercise and modifications.

Studio: Prestique Studio

Address: 6 Raffles Boulevard, #02-339/340, Marina Square, Singapore 039594

Published opening hours: Weekdays, 12.00pm–9.30pm; weekends, 10.30am–6.30pm.

Listed formats: Jumping Fitness, ClubberJump, Piloxing formats, Strong Nation and selected private or corporate sessions.

Check the latest timetable, class level, price and availability through the official Prestique Studio website before travelling.