A refreshing breakfast bowl made with papaya, plain yogurt and chia seeds. It combines creamy texture, natural fruit sweetness and fibre-rich ingredients for a simple breakfast that can be prepared in minutes.
Medical Disclaimer: This recipe and its nutrition information are provided for general educational purposes only. Individual nutritional needs can differ. If you have diabetes, a medical condition, food allergy or specific dietary requirement, seek advice from an appropriate healthcare professional.
Papaya, plain yogurt and chia seeds make a simple combination for a fresh breakfast bowl. The yogurt provides protein and creaminess, while chia seeds add fibre and texture. Using plain unsweetened yogurt keeps added sugar low, allowing the natural sweetness of ripe papaya to provide most of the flavour.
Choose plain unsweetened yogurt rather than flavoured varieties, which may contain more added sugar. If you are managing blood glucose, keep fruit and topping portions moderate and consider how the bowl fits into your overall meal plan.
Mix the chia seeds with the water or unsweetened milk and leave for about 5 minutes so they begin to soften.
Peel and remove the seeds from the papaya, then cut the flesh into bite-sized pieces.
Divide the plain yogurt between two bowls. Stir in the softened chia seeds and rolled oats.
Top with diced papaya. Add cinnamon, vanilla or lime juice if desired.
Add a small amount of nuts, seeds or extra chia if using. Serve immediately, or chill briefly for a thicker texture.
Values are estimates and can vary depending on ingredients, brands and portion sizes used.
Fruit contains naturally occurring sugars. If you are managing diabetes or blood glucose, portion size and your overall carbohydrate intake still matter. Choose unsweetened yogurt and adjust the fruit portion according to your individual needs and professional advice.
