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KnowvaLife Recipes

All Healthy Recipes

Discover practical, balanced and delicious recipes made with everyday ingredients for meals that are easier to prepare, enjoy and make part of everyday life.

All Breakfast Lunch Dinner Snacks
Sweet and Sour Fish with Vegetables in a light homemade sauce

Sweet and Sour Fish with Vegetables

35 mins

325 kcal

Easy

High Protein

Tender fish with colourful vegetables in a lighter homemade sweet and sour sauce, without heavy batter or an overly sugary sauce.
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Healthy Fish Curry with tender fish, tomatoes and vegetables

Healthy Fish Curry

40 mins

340 kcal

Easy

High Protein

Tender fish simmered with tomatoes, aromatic spices and vegetables in a lighter curry sauce for a comforting and balanced everyday meal.
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Whole baked fish served with fresh lemon slices and herbs for a healthy, high-protein meal.

Steamed Fish With Ginger

20 mins

280 kcal

Easy

Heart Healthy

Light steamed fish flavoured with fresh ginger and spring onions for a simple, protein-rich meal that's easy to prepare.
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A healthier version of fried rice served with a sunny-side-up egg, fresh vegetables and lime.

Healthy Nasi Goreng

25 mins

420 kcal

Easy

Family Friendly

A lighter nasi goreng made with white rice, egg and plenty of vegetables for a simple, satisfying and balanced meal.
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Healthy chicken vegetable soup with carrots, cauliflower, fresh herbs and tender chicken in a light, nutritious broth.

Chicken Vegetable Soup

30 mins

210 kcal

Easy

Immune Support

A light and comforting chicken vegetable soup made with tender chicken, carrots, cauliflower and fresh herbs in a flavourful broth. An easy, nourishing meal for the whole family.
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Healthy Mee Rebus prepared with lean protein, vegetables, boiled eggs and wholegrain noodles.

Healthy Mee Rebus

25 mins

320 kcal

Easy

Weight Management

A lighter take on mee rebus with yellow noodles, vegetables, egg and a flavourful sweet potato-based gravy. Comforting, satisfying and easy to enjoy as part of a balanced meal.
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Healthy Ayam Penyet served with white rice, fresh sambal, vegetables, tofu and tempeh on a wooden plate.

Healthy Ayam Penyet

30 mins

370 kcal

Easy

High Protein

A lighter take on Ayam Penyet made with baked or air-fried chicken, fresh sambal, vegetables and a sensible portion of white rice for a more balanced meal.
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Healthy pumpkin rice porridge served warm for breakfast

Pumpkin Ginger Rice Porridge

40 mins

245 kcal

Easy

Gut Health

A warm pumpkin ginger rice porridge made with soft pumpkin, fresh ginger and simple seasonings for a comforting, naturally sweet breakfast.
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Healthy Beef and Broccoli Stir-Fry with tender beef and crisp broccoli

Healthy Beef and Broccoli Stir-Fry

30 mins

360 kcal

Easy

High Protein

Tender lean beef and crisp broccoli cooked in a light savoury sauce for a quick, balanced and family-friendly stir-fry.
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Chia Pudding with Berries topped with strawberries and blueberries

Chia Pudding with Berries

5 mins

220 kcal

Easy

Snack

A creamy chia pudding topped with fresh berries for an easy make-ahead breakfast or snack with fibre, healthy fats and naturally sweet flavour.
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