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KnowvaLife Recipes

All Healthy Recipes

Discover practical, balanced and delicious recipes made with everyday ingredients for meals that are easier to prepare, enjoy and make part of everyday life.

All Breakfast Lunch Dinner Snacks
Ginger Chicken with Vegetables in a light savoury sauce

Ginger Chicken with Vegetables

35 mins

385 kcal

Easy

High Protein

Tender chicken cooked with fresh ginger, garlic and colourful vegetables in a light savoury sauce for an easy, balanced everyday meal.
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Homemade Banana Oat Energy Bites

Banana Oat Energy Bites

10 mins

85 kcal per bite

Easy

Snack

Soft banana oat energy bites made with rolled oats, ripe banana and peanut butter for an easy homemade snack with simple everyday ingredients.
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Grilled Turmeric Chicken with fresh vegetables and lime

Grilled Turmeric Chicken

33 mins

390 kcal

Easy

High Protein

Tender grilled turmeric chicken marinated with garlic, ginger and lime, served with fresh vegetables for a simple and balanced everyday meal.
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Berry overnight oats topped with fresh strawberries, blueberries and mint

Berry Overnight Oats

10 mins

290 kcal

Easy

Breakfast

Creamy overnight oats with berries, chia seeds and yogurt for an easy breakfast that can be prepared ahead and enjoyed straight from the fridge.
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Mediterranean grilled salmon bowl with fresh vegetables, feta cheese and olives

Mediterranean Grilled Salmon Bowl

25 mins

445 kcal

Easy

Heart Healthy

A colourful grilled salmon bowl with fresh vegetables, olives and a light lemon dressing for a balanced meal rich in protein and healthy fats.
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Healthy Curry Chicken with tender chicken, potatoes and vegetables

Healthy Curry Chicken

45 mins

410 kcal

Easy

High Protein

A lighter curry chicken made with tender chicken, potatoes, vegetables and aromatic spices in a flavourful curry sauce for a satisfying family meal.
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Miso tofu vegetable soup with tofu and fresh vegetables

Miso Tofu Vegetable Soup

25 mins

180 kcal

Easy

Gut Health

A light and comforting miso tofu vegetable soup made with tofu, mushrooms, leafy greens and simple seasonings for an easy everyday meal.
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Whole wheat vegetable pasta with broccoli, cherry tomatoes and fresh herbs

Whole Wheat Vegetable Pasta

20 mins

380 kcal

Easy

Main Dish

A colourful whole wheat pasta packed with broccoli, tomatoes and other vegetables for an easy, fibre-rich meal that works well for lunch or dinner
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Fresh chicken Caesar salad with lettuce, grilled chicken, croutons and parmesan cheese

Fresh Chicken Caesar Salad

15 mins

320 kcal

Easy

Salad

A lighter chicken Caesar salad with lean chicken, crisp lettuce, crunchy wholegrain croutons and a creamy yogurt-based dressing for a fresh and satisfying meal
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Avocado egg toast topped with sliced boiled egg and fresh basil

Avocado Egg Toast

10 mins

280 kcal

Easy

Snack

Creamy avocado and boiled egg served on crisp toast for a quick, balanced snack or light breakfast with protein and healthy fats.
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