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KnowvaLife Recipes

All Healthy Recipes

Discover practical, balanced and delicious recipes made with everyday ingredients for meals that are easier to prepare, enjoy and make part of everyday life.

All Breakfast Lunch Dinner Snacks
Bitter melon chicken with egg served as a healthy breakfast dish

Bitter Melon Chicken with Egg

30 mins

285 kcal

Easy

Diabetic Friendly

A savoury stir-fry with bitter melon, lean chicken and egg, prepared with garlic, ginger and simple seasonings for a protein-rich everyday meal.
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Healthy Chicken Rice Bowl with seasoned chicken, white rice and fresh vegetables

Healthy Chicken Rice Bowl

35 mins

435 kcal

Easy

High Protein

A simple healthy chicken rice bowl made with tender seasoned chicken, fresh vegetables and a sensible portion of white rice for a balanced everyday meal.
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Vegetable Fried Bee Hoon with rice vermicelli and colourful vegetables

Vegetable Fried Bee Hoon

30 mins

315 kcal

Easy

High Fibre

A lighter vegetable fried bee hoon made with rice vermicelli, colourful vegetables and simple savoury seasoning for an easy, satisfying meal.
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Baked Sweet Potato Bites seasoned with paprika, garlic and herbs

Baked Sweet Potato Bites

25 mins

150 kcal

Easy

Low Sodium

Naturally sweet baked sweet potato rounds seasoned with paprika, garlic and herbs for a colourful, easy low-sodium snack.
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Papaya chia breakfast bowl with fresh papaya and chia seeds

Papaya Yogurt Chia Bowl

10 mins

235 kcal

Easy

Gut Health

A refreshing breakfast bowl made with papaya, plain yogurt, chia seeds and oats for a simple, fibre-rich meal with natural sweetness.
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Chicken and vegetable rice porridge with carrots and green vegetables

Chicken & Vegetable Rice Porridge

40 mins

300 kcal

Easy

Diabetic Friendly

A comforting chicken and vegetable rice porridge made with lean chicken, carrots, leafy greens, ginger and gentle seasonings for a simple, balanced everyday meal.
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